Gym Workout Week 1 Week 1 Workout 1 Exercise #1 of 6 Rowing Machine(Warm Up) 1 set 850m Exercise #2 of 6 Lat Pull Down 4 sets 2 sets x 8 reps(challenging) 2 sets x 6 reps(to failure) Exercise #3 of 6 Seated Row 4 sets 10 reps Exercise #4 of 6 Leg Press 4 […]