Gym Workout Week 4 Week 4 Workout 1 Exercise #1 of 6 Battle Ropes(Warm Up) 3 sets 20 reps Exercise #2 of 6 Dumbbell Single Arm Row 4 sets 10 reps Exercise #3 of 6 Kettlebell Goblet Squat 4 sets 10 reps Exercise #4 of 6 Box Jump 4 sets 10 reps Exercise #5 of […]