Gym Workout Week 2 Week 2 Workout 1 Exercise #1 of 6 Rowing Machine(Warm Up) 1 set 500m Exercise #2 of 6 Dumbbell Lat Raise 4 sets 10 reps Exercise #3 of 6 Seated Row 4 sets 10 reps Exercise #4 of 6 Leg Press 4 sets 10 reps Exercise #5 of 6 Leg Extension […]

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